Weigh In record (no journal entry) for 04 October 2021
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156.0 lb
Lost so far: 72.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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909 kcal
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Fat: 73.90g | Prot: 42.29g | Carb: 16.46g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Alexian Wild Forest Mushroom Pâté, Red Bull Red Bull Sugar Free (8 oz). Dinner: Pork Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Garlic Butter, Beef Steak. Snacks/Other: Vlasic Polish Dill Spears, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1300 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Apple Health - 15 hours and 15 minutes. more...
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losing 1.4 lb a week
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