Weigh In record (no journal entry) for 04 October 2021
|
202.2 lb
Lost so far: 36.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
664 kcal
|
Fat: 41.77g | Prot: 37.32g | Carb: 34.72g.
Breakfast: On The Border Mixed Cheese (Side), Egg, Coffee-Mate Original Powder Creamer, Regular Coffee. Dinner: Omaha Steaks Private Reserve Angus Burger. Snacks/Other: Lipton Green Tea Citrus (20 oz). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pheephee 62's weight history
|