lonecell's Journal, 01 April 2014

223.3 lb Lost so far: 10.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 69.27g | Prot: 59.51g | Carb: 132.22g.   Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Meijer 2% Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's Iced Tea (Large), Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom. Dinner: Tortilla Corn Chips, Trader Joe's Spinach Artichoke Dip, Hamburger with 1/4 Lb Meat on Bun. more...

2840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...