never2old's Journal, 01 April 2014

Mini-goal #1 was met yesterday when the DR said there no need for me to continue any medicine. Thank you Universe. So I treated myself to my reward, breakfast at Cracker Barrel (country fried steak, eggs, fried apples and unsweetened ice tea). I went from there to the movies and saw Russell Crowe in Noah. This morning the scale rewarded me with still another achievement, 211.0. That means I'm only 1.5 pounds away from Mini-goal #2 which is to get out of the 21's and into the 20's. Two people deserve special mention for their continuous support in this process. So a big THANK YOU to Deb_N and euheide. I'm looking forward to our 24 Day Ab challenge.

211.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 33.45g | Prot: 46.93g | Carb: 111.44g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Coffee, Sugar. Lunch: Arnold Whole Grain Oatnut Bread, Kroger Deli Sliced Oven Roasted Turkey Breast, Swiss Cheese, Mustard. Snacks/Other: Chocolate Chip Cookie. more...

2782 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...