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I have hit an new low this time around. 196.75. I'm about 7 pounds from my first goal weight of 189. I can't wait to get out of the 190's for good. I'm determined to never ever ever see 200 lbs again and now the 190's are next to go. I exercised again today, level 2 of 30 day shred. I'ts pretty intense. Last month about this "time" I got seriously off track with snacking and was so low on energy that I didn't want to exercise at all. That resulted in an overall gain and put me off track by like 3-5 weeks. So I'm working on getting back on track. I've also come to realize that even on my absolute best weeks, I am only loosing about 1 to 1.5 lbs a week. That's ok but I need to readjust my goals to reflect that instead of loosing 2 lbs every week. It's disappointing to miss my goals week after week.
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196.8 lb
Lost so far: 13.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1193 kcal
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Fat: 12.90g | Prot: 52.47g | Carb: 166.74g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Sugar, Butter (Salted), Marketside Black Bean and Corn Salsa, Kroger Large Pitted Black Olives, Great Value 100% Liquid Egg Whites. Lunch: Vallarta Corn Tortillas, Newman's Own Black Bean & Corn Salsa (Medium), Lindsay Large Black Olives, Great Value 100% Liquid Egg Whites, White Potatoes (Flesh and Skin). Dinner: White Rice, Margaret Holmes Seasoned Pinto Beans. Snacks/Other: Cabernet Sauvignon Wine. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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