Weigh In record (no journal entry) for 01 April 2014
|
151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
2037 kcal
|
Fat: 44.96g | Prot: 248.09g | Carb: 162.95g.
Breakfast: Oats, Coffee, Whole Milk, In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Silverside Beef Steak, Broccoli, Brown Rice, Grapeseed Vegetable Oil. Dinner: Chicken Breast (Skin Not Eaten), Egg, Silverside Beef Steak, Egg White. Snacks/Other: Fat Free Fresh Milk, Bananas, Almonds, ISO WHEY Premium, Oats, Grapefruit (Pink and Red). more...
|
|
2808 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|