Weigh In record (no journal entry) for 01 April 2014
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1373 kcal
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Fat: 49.72g | Prot: 64.43g | Carb: 177.36g.
Lunch: Spinach, Applegate Farms Natural Roasted Turkey Breast. Dinner: Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, Blue Diamond Almond Breeze Chocolate Milk, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 57 minutes. more...
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losing 1.4 lb a week
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