Weigh In record (no journal entry) for 04 October 2021
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205.0 lb
Lost so far: 29.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2006 kcal
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Fat: 64.25g | Prot: 107.41g | Carb: 138.01g.
Breakfast: Nestlé Iogurte de Morango. Lunch: Tangerinas, Ovo (Inteiro), Cebolas, Hemmer Pepinos Rodelas Agridoce em Conserva. Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva, Queijo Fresco, Vinho Cabernet Sauvignon, Amstel Cerveja (350ml), Montana Baby Beef. Snacks/Other: Nestlé Iogurte de Morango, Da Colônia Amendoim Torrado sem Pele, Queijo Fresco. more...
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gaining 6.2 lb a week
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