Weigh In record (no journal entry) for 10 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2014:
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1005 kcal
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Fat: 23.66g | Prot: 40.49g | Carb: 164.97g.
Breakfast: Banana, Quaker Instant Grits - Original, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea. Lunch: Water, Healthy Choice Country Vegetable Soup. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baby Zucchini, Stop & Shop Corn on the Cob, Portabella Mushrooms (Grilled), Perdue Grilled Chicken Breast Strips. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blueberries. more...
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1928 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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