Weigh In record (no journal entry) for 01 April 2014
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338.0 lb
Lost so far: 46.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1321 kcal
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Fat: 49.03g | Prot: 63.30g | Carb: 164.88g.
Breakfast: Clementines, Jam Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Peanut Butter, Vermont Bread Multigrain English Muffin. Lunch: Baby Carrots, Cooked Beets (from Fresh), Hellmann's Light Mayonnaise, Meat Loaf Made with Beef, Panera Bread Whole Grain Miche. Dinner: Mahatma Basmati Rice, Parmesan Cheese (Grated), Fried Floured or Breaded Scallops. Snacks/Other: Market Pantry Chewy Granola Bars - Chocolate Chunk. more...
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losing 8.8 lb a week
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mamajoann's weight history
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