Weigh In record (no journal entry) for 01 April 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2014:
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892 kcal
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Fat: 52.46g | Prot: 59.92g | Carb: 44.43g.
Breakfast: WestSoy Cappuccino Soy Slender Soy Milk, Atkins Endulge Caramel Nut Chew Bar, Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Colby Jack Cheese. Dinner: Roma Tomatoes, Lea & Perrins The Original Worcestershire Sauce, Sweet Onions, Bell Peppers, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy, Jelly Belly Sugar Free Jelly Beans. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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