Weigh In record (no journal entry) for 01 April 2014
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1523 kcal
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Fat: 70.67g | Prot: 59.78g | Carb: 168.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Blueberry Muffins. Dinner: Tomato Catsup, Kirkland Signature Multigrain Rounds, Hillshire Farm Deli Select Oven Roasted Turkey Breast, NutriSystem Mushroom Risotto. Snacks/Other: NutriSystem White Cheddar Popcorn, V8 Original 100% Vegetable Juice (11.5 oz), Snyder's of Hanover Pretzel Sticks, Extra Virgin Olive Oil, Hormel Mary Kitchen Homestyle Corned Beef Hash. more...
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losing 2.3 lb a week
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