Weigh In record (no journal entry) for 04 October 2021
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204.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1402 kcal
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Fat: 52.02g | Prot: 46.88g | Carb: 184.69g.
Breakfast: Coffee with Milk and Sugar, Marmite Marmite, Bread with Butter. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Cheddar Cheese , Butter , Ryvita Original Crispbread, Snickers Snickers Bar (41.7g). more...
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losing 2.5 lb a week
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