cboyer's Journal, 01 April 2014

157.4 lb Lost so far: 22.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

664 kcal

Fat: 26.28g | Prot: 60.01g | Carb: 53.09g.   Breakfast: Proti Diet Peanuts Surprise Bar. Lunch: Chike Chike High Protein Iced Coffee (packet). Dinner: Dry or Hard Salami. Snacks/Other: Proti Diet BBQ Protein Crisps, Nature's Original Sun Dried Apricots. more...

1879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...