Weigh In record (no journal entry) for 01 April 2014
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1535 kcal
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Fat: 45.62g | Prot: 67.43g | Carb: 218.39g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Tim Hortons Double Double (Medium), Yoplait Source 0% Yogurt - Raspberry, Tomatoes, Cucumber (with Peel), Apples, Oranges, Laughing Cow Mini Babybel Light Cheese, Snyder's of Hanover Mini Pretzels (Package). Dinner: Nestle Aero, Red Potatoes (Flesh and Skin), Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Manuka Honey, Rye Bread, Chocolate Wafers. more...
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steady weight
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