Weigh In record (no journal entry) for 01 April 2014
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255.1 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1290 kcal
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Fat: 22.34g | Prot: 58.24g | Carb: 137.43g.
Breakfast: Powerade Zero Grape (Bottle), Hodgson Mill Milled Flax Seed, Kroger Carbmaster Blackberry Yogurt. Lunch: Kroger Chunk Light Tuna (Can). Dinner: Cheesecake Factory Sweet Corn Fritters, Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix. Snacks/Other: Mustard, Kroger 100% Whole Wheat Bread, Broccoli (Chopped, Frozen). more...
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gaining 20.3 lb a week
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