Weigh In record (no journal entry) for 01 April 2014
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1493 kcal
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Fat: 102.93g | Prot: 99.29g | Carb: 42.13g.
Breakfast: Frank's Red Hot Sauce, Kraft Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Stater Bros. Eggs (Medium), Green Peppers. Lunch: Ham or Pork Salad, Cherry Tomatoes, Cooked Celery (Fat Not Added in Cooking), Cooked Carrots, Kitchen Basics Original Turkey Cooking Stock, Turkey Breast Meat. Dinner: Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Butter (Salted), Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bigelow Tea Spiced Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.2 lb a week
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