Weigh In record (no journal entry) for 01 April 2014
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126.3 lb
Lost so far: 25.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1088 kcal
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Fat: 26.54g | Prot: 105.72g | Carb: 113.76g.
Breakfast: Kale, Stater Bros. 100% Egg Whites, Dannon Light & Fit Greek - Strawberry, Hy-Top Frozen Dark Sweet Cherries, Rosemary, Grey Poupon Dijon Mustard, Vanilla Extract, Pumpkin Pie Spice, Cauliflower, Hormel Cure 81 Diced Boneless Ham, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: alpine valley 12 grain with omega 3 (low fat no oil), Eat Smart Broccoli Slaw, Kale, Fresh Express Spring Mix, Stella Reduced Fat Crumbled Blue Cheese, Hormel Smoked ham, Water, Realemon 100% Natural Strength Lemon Juice from Concentrate, Heinz Apple Cider Vinegar, Smucker's Sugar Free Apricot Preserves, hytop sliced peaches (frozen), Whole Foods Market D'Anjou Pears. Dinner: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Jell-O Sugar Free Cherry. more...
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gaining 3.7 lb a week
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