Weigh In record (no journal entry) for 01 April 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1770 kcal
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Fat: 38.35g | Prot: 104.10g | Carb: 207.66g.
Breakfast: Cured Venison/Deer, Air Popped Popcorn, Blackberries, Broccoli, Tuna in Water (Canned), Regular Beer, Brown Rice, Blueberries, Bob's Red Mill Flaxseed Meal, LouAna Pure Coconut Oil, Milk (Nonfat), Cocoa Powder (Unsweetened), Olive Oil, Raisins, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Brazil Nuts, Almonds, MuscleTech Phase8. more...
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losing 18.2 lb a week
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