Weigh In record (no journal entry) for 01 April 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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3550 kcal
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Fat: 95.47g | Prot: 253.31g | Carb: 430.11g.
Breakfast: Land O'Lakes Traditional Half & Half, Goodyear Ice Cream Cake, Harris Teeter Orange Juice, Nutella Hazelnut Spread, Post Honey Bunches of Oats Honey Roasted, Pictsweet 3 Pepper & Onion Blend, Milk (Nonfat), Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Well Pict Strawberries. Lunch: Dunkin' Donuts Blueberry Bagel, Great Value Crunchy Nuggets Cereal, Milk (Nonfat), Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless, Great Value Sliced Sharp Cheddar Cheese, Great Value Sliced Sharp Cheddar Cheese. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chicken Breast Skinless, Authentic Sweet Bar-B-Q Sauce, Great Value Crunchy Nuggets Cereal. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 7.0 lb a week
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