Weigh In record (no journal entry) for 15 March 2011
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141.6 lb
Lost so far: 64.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1126 kcal
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Fat: 25.93g | Prot: 68.27g | Carb: 165.93g.
Breakfast: yoplait light lemon, Apples. Lunch: Grilled Chicken Deluxe Regular TropiChop. Dinner: Potatoes (Flesh, with Salt, Boiled), country crock, lean stew beef, carrots boiled. Snacks/Other: kiwi, crystal light pink lemonade, almonds, dried cranberries, great value cherry limeade, water. more...
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losing 3.5 lb a week
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