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21.5 BMI 28.1%
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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217 kcal
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Fat: 4.85g | Prot: 15.97g | Carb: 29.54g.
Breakfast: Firm Silken Tofu, Milk, Espresso Coffee, Oat Bran, Morinaga Bibitasu fat free plain yoghurt, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Dairy Farmers Skim Milk. more...
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losing 0.2 lb a week
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