Weigh In record (no journal entry) for 03 October 2021
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1262 kcal
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Fat: 60.04g | Prot: 136.05g | Carb: 48.03g.
Lunch: Perdue Chicken Leg Quarter, Egg, Stop & Shop Jumbo Cooked Shrimp, Nature's Earthly Choice Riced Cauliflower. Dinner: Fage Total 0% Greek Yogurt, Flaxseed Cinnamon Bun Muffin, Raymundo's Sugar Free Gelatin. Snacks/Other: La Croix Sparkling Water, Kroger Radishes. more...
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losing 3.5 lb a week
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