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Bad day in black rock....ha ha ha. I guess I didn't dance enough at the wedding...those damn red velvet cupcakes😱😱😱
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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367 kcal
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Fat: 22.07g | Prot: 34.57g | Carb: 5.65g.
Breakfast: Sargento Muenster Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Egg White . more...
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gaining 9.8 lb a week
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