Weigh In record (no journal entry) for 03 October 2021
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164.9 lb
Lost so far: 18.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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142 kcal
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Fat: 3.65g | Prot: 25.50g | Carb: 0.90g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds) , Isopure Zero Carb Creamy Vanilla. more...
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losing 8.4 lb a week
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dshdutoit's weight history
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