Weigh In record (no journal entry) for 03 October 2021
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204.1 lb
Lost so far: 30.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1951 kcal
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Fat: 71.51g | Prot: 110.48g | Carb: 173.27g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Frito, Nestlé Iogurte de Morango. Lunch: Cebolas, Ovo (Inteiro), Nestlé Iogurte de Morango. Dinner: Amstel Cerveja (350ml), Tirolez Queijo Provolone Curado Defumado, Montana Baby Beef. Snacks/Other: Qualitá Palmito Açaí , Hemmer Pepinos Rodelas Agridoce em Conserva, Hemmer Pepinos Rodelas Agridoce em Conserva, Qualitá Palmito Açaí , Nestlé Iogurte de Morango, Da Colônia Amendoim Torrado sem Pele. more...
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losing 12.3 lb a week
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