Weigh In record (no journal entry) for 01 April 2014
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370.0 lb
Lost so far: 22.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2109 kcal
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Fat: 61.00g | Prot: 105.42g | Carb: 288.82g.
Breakfast: Strawberries, Market Basket Crispy Rice Cereal, Sugar, 1% Fat Milk. Lunch: Fruit Yogurt (Nonfat), Turkey Sandwich. Dinner: Cooked Brussels Sprouts, Stewed Tomatoes, Country Crock Shedd's Spread Original, Dinner Rolls, Baked or Broiled Fish. Snacks/Other: Oil Popped White Popcorn, Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup, Quaker Rice Cakes - White Cheddar, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Grandessa Strawberry Frozen Fruit Bars. more...
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losing 10.5 lb a week
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sross512004's weight history
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