Weigh In record (no journal entry) for 31 March 2014
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2025 kcal
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Fat: 88.11g | Prot: 231.42g | Carb: 73.25g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Kraft Light Ranch Reduced Fat Dressing, Perdue Short Cuts Chicken Breast Grilled, Kraft Singles Fat Free American Cheese Slices, Land O' Frost Premium Honey Ham. Dinner: Kroger Diced Ham (Water Added), Golden Corral Deviled Eggs, Fresh Selections Shredded Carrots, Cucumber (with Peel), Market Pantry Colby Jack Shredded Cheese, Lettuce, Ruby Tuesday Lite Ranch Dressing, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Grilled Salmon. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC GNC Amplified Wheybolic Extreme 60 - Chocolate, Kraft Singles Fat Free American Cheese Slices. more...
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3474 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 19 minutes, Gym - 2 hours and 11 minutes. more...
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losing 2.8 lb a week
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