Weigh In record (no journal entry) for 31 March 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2014:
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2066 kcal
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Fat: 69.64g | Prot: 67.53g | Carb: 304.33g.
Breakfast: Safeway Buttermilk Crumpets. Lunch: Subway Cheese, Coca-Cola Coca-Cola (Bottle), Subway 6" Meatball Marinara. Dinner: Kraft Oil and Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sprite Sprite (Bottle), Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Butter, Air Popped White Popcorn, Compliments Whole Baby Carrots, Pam Olive Oil Spray, Wrigley Excel Peppermint Gum. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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