Weigh In record (no journal entry) for 31 March 2014
|
225.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
1776 kcal
|
Fat: 53.82g | Prot: 119.49g | Carb: 219.99g.
Breakfast: Bran Flakes, Coffee, Sweeteners (Splenda Packets, Sucralose), 1% Fat Milk, Bran Flakes, Coffee, Sweeteners (Splenda Packets, Sucralose), 1% Fat Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Subway Tomatoes, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cooked Mushrooms (from Fresh), Skinless Chicken Breast, Lettuce, Coffee with Cream and Sugar, Breyers Pure Fruit Strawberry Ice Bar. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
57 dodge's weight history
|