Weigh In record (no journal entry) for 31 March 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2996 kcal
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Fat: 98.74g | Prot: 145.85g | Carb: 413.51g.
Breakfast: Kirkland Signature Walnuts, Fruit Cocktail or Mix, Cottage Cheese, Orange Juice, Costco Granola, Grapefruit (Pink and Red). Lunch: Apples, Raisins. Dinner: Green Peas, Northern Catch Solid White Albacore Tuna in Water. more...
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3896 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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