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netflux
Journal
02 Oct 21
netflux's Journal, 02 October 2021
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Weigh In record (no journal entry) for 02 October 2021
185.1 lb
Lost so far:
18.9 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2021:
1582 kcal
Fat: 60.03g | Prot: 108.36g | Carb: 164.72g.
Breakfast:
Coffee with Cream, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Club Soda , Great Value Low Carb Flour Tortilla, Seafood Salad.
Dinner:
Dr. Pepper Diet Dr. Pepper, Kroger Chicken Cordon Bleu, Bento Nouveau Spicy Salmon Sushi Roll .
Snacks/Other:
Tangerines (Mandarin Oranges) , Late July Sweet Potato Chips.
more...
2442 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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