studentdoc's Journal, 31 March 2014

130.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

942 kcal

Fat: 27.86g | Prot: 50.19g | Carb: 126.25g.   Breakfast: No Name Honey, Back to Nature Classic Granola, Straus Family Creamery Organic Plain Nonfat Greek Yogurt. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Egg, Soft Silken Tofu, Ajinomoto Pork and Chicken Gyoza Dumplings. Snacks/Other: Tomato Soup (Prepared with Water), Now Foods Psyllium Husk Powder. more...

1497 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...