Weigh In record (no journal entry) for 15 March 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1496 kcal
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Fat: 52.41g | Prot: 84.12g | Carb: 167.33g.
Breakfast: olive oil, Organic Brown Eggs (Large), Zucchini, Onions, Stevia, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Sushi. Dinner: pork, celery, Roast Beef Slices. Snacks/Other: mini chocolate cupcakes, Soy Milk, Coffee (Espresso Brewed). more...
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2442 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 1.0 lb a week
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