Weigh In record (no journal entry) for 31 March 2014
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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539 kcal
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Fat: 18.08g | Prot: 67.92g | Carb: 22.98g.
Breakfast: Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Lunch: Cooked Egg White. Dinner: Cooked Tomatoes, Meat Loaf Made with Beef, Steak (Lean Only Eaten). Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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