Weigh In record (no journal entry) for 02 October 2021
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301.8 lb
Lost so far: 31.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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517 kcal
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Fat: 35.69g | Prot: 34.23g | Carb: 17.35g.
Lunch: Bell Peppers, Fried Egg, Lilydale Turkey Sausage, President's Choice Avocado Chunks, Cucumber (with Peel) . more...
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gaining 4.2 lb a week
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