Weigh In record (no journal entry) for 15 March 2011
|
236.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1554 kcal
|
Fat: 69.09g | Prot: 78.45g | Carb: 163.11g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: Soft Pretzel, Garden Salad, light olive oil salad dressing. Dinner: Triscuit Fire Roasted Tomato & Olive Oil, Cheddar Cheese, Meat Loaf Made with Chicken or Turkey, Instant Whole Grain Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete7919's weight history
|