Weigh In record (no journal entry) for 02 October 2021
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195.0 lb
Lost so far: 81.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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915 kcal
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Fat: 55.34g | Prot: 37.29g | Carb: 67.56g.
Breakfast: Domino Sugar Granulated Sugar, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg . Lunch: Snickers Creamy Almond Butter Squares, Great Value Cubed Cheese, Wegmans Green Seedless Grapes. Snacks/Other: Lunch Buddies Chocolate Pudding, Stash Peppermint Tea. more...
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losing 6.3 lb a week
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 Comments
Way to go Ka, well done! 🍁
02 Oct 21 by member: shirfleur 1
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