Weigh In record (no journal entry) for 02 October 2021
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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805 kcal
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Fat: 32.33g | Prot: 57.63g | Carb: 72.82g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost, Ozarka Bottled Spring Water (16.9 oz). Lunch: Avocado Dip, Black Tea, Ozarka Bottled Spring Water (16.9 oz), Chili. Dinner: Apple Fritter, Surf Brothers Cabbage Salad, Dream Dinners Jasmine Rice, Great Value Sirloin Tender Steak. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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1641 kcal
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Activities & Exercise:
Resting - 15 hours, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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