Weigh In record (no journal entry) for 02 October 2021
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205.9 lb
Lost so far: 28.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1603 kcal
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Fat: 47.39g | Prot: 130.84g | Carb: 89.68g.
Breakfast: Faixa Azul Queijo Parmesão Cilindro, Nestlé Iogurte de Morango, Ovo (Inteiro). Lunch: Da Colônia Amendoim Torrado sem Pele, Hemmer Pepinos Rodelas Agridoce em Conserva, Frango refogado, Qualitá Palmito Açaí. Dinner: Vinho Cabernet Sauvignon, Qualitá Palmito Açaí , Frango refogado, Queijo Fresco. Snacks/Other: Queijo Fresco, Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango. more...
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losing 9.3 lb a week
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 Comments
Uhul #Desceordinario ⤵️⤵️⤵️
02 Oct 21 by member: DeahFitness
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Estamos retomando ações para o ordinario cair! 💪💪💪
02 Oct 21 by member: Schiavon_Slim
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