BobMciu's Journal, 31 March 2014

bare
200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2014:
939 kcal Fat: 40.96g | Prot: 25.29g | Carb: 136.84g.   Breakfast: Costco Poppyseed Muffin, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Fiber One Bran Cereal, Chobani Nonfat Peach Greek Yogurt. more...
steady weight

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