Weigh In record (no journal entry) for 31 March 2014
|
214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 March 2014:
|
705 kcal
|
Fat: 43.89g | Prot: 51.40g | Carb: 24.90g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Yolk, Egg White. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Wish-Bone Chunky Blue Cheese Dressing, Red Gold Diced Tomatoes, Baby Zucchini, Zucchini, Lettuce. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...
|
|
2657 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovealark's weight history
|