Weigh In record (no journal entry) for 31 March 2014
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203.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2050 kcal
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Fat: 79.00g | Prot: 146.00g | Carb: 206.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Lender's Whole Wheat Bagel Thins. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Wal-Mart Gala Apple. more...
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losing 0.6 lb a week
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