Weigh In record (no journal entry) for 01 October 2021
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1412 kcal
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Fat: 46.56g | Prot: 92.95g | Carb: 148.04g.
Breakfast: Milbona Skyr Mirtillo, Alesto Noci, Belbake Dark Chocolate Drops, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Dinner: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Zucchine, Cipolle, Uovo all'occhio di Bue. Snacks/Other: Ferrero Pocket Coffee. more...
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gaining 12.3 lb a week
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