Weigh In record (no journal entry) for 02 October 2021
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162.3 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1311 kcal
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Fat: 29.98g | Prot: 87.56g | Carb: 160.25g.
Breakfast: Fage Fruyo Cocco 1,3%, Belbake Dark Chocolate Drops, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Nutchoc, Prozis Oatmeal Lemon Pie Flavor, Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Lunch: Carrefour Songino, Saclà Cipolline all'aceto di Vino, Polli Olive Verdi e Nere a Rondelle, Zorbas Feta Light, Freshona Pisellini Finissimi, Delizie del Sole Farro Perlato. more...
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losing 7.7 lb a week
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