saduce's Journal, 31 March 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 12.43g | Prot: 30.55g | Carb: 75.70g.   Breakfast: Atkins Advantage Mocha Latte Shake, Coffee with Milk and Sugar. Dinner: Spaghetti with Meat Sauce (Entree). more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...