Weigh In record (no journal entry) for 31 March 2014
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2304 kcal
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Fat: 71.23g | Prot: 61.60g | Carb: 345.64g.
Breakfast: Tremondi Baguette Salami, Golden Toast Butter Toast. Dinner: Golden Toast Butter Toast, Erasco Graupentopf, Tremondi Baguette Salami. Snacks/Other: Penny Markt Marathon, Kaufland Bio Blätter Krokant, Skandinavics Hafertaler, Spaghetti Trocken, Choceur Super Knicks, Aldi Strong Force Energy Zero, Penny Markt Marathon, Aldi Strong Force Energy Zero. more...
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3032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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