lonecell's Journal, 31 March 2014

225.1 lb Lost so far: 8.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 58.22g | Prot: 77.95g | Carb: 87.96g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Meijer 2% Milk. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Ultimate Grains Whole Grain Bread. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Oscar Mayer Classic Beef Franks, Bush's Best Vegetarian Baked Beans. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...