Weigh In record (no journal entry) for 31 March 2014
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2014:
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341 kcal
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Fat: 23.81g | Prot: 23.86g | Carb: 7.97g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Butter, Shrimp, Garlic, Alfredo Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Oscar Mayer Real Bacon Bits, Boiled Egg, Spinach. more...
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3826 kcal
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Activities & Exercise:
Racquetball - 1 hour, Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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