Weigh In record (no journal entry) for 01 October 2021
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195.9 lb
Lost so far: 80.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1216 kcal
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Fat: 61.96g | Prot: 71.54g | Carb: 86.10g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Poached Egg. Lunch: Simple Beginnings Celery Sticks, Peanut Butter, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Snacks/Other: Trader Joe's Baby Carrots , Hershey's Milk Chocolate Kisses, Jell-O Sugar Free Cherry. more...
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losing 0.7 lb a week
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 Comments
💚⤵🌟! Have a great weekend Ka! 🍁
01 Oct 21 by member: shirfleur 1
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